Anxiety University
Welcome to the Anxiety University
if you donât understand your anxiety, youâre never going to beat it
Weâve broken down a complex topic into simple, practical articles. Learn what anxiety is, where it comes from, and how to take control.
Getting Started
Quite new to Anxiety? Then start here, it's the important foundational stuff. Don't feel overwhelmed, it's broken into easy-to-digest sections.
A Guide to Understanding Anxiety Disorders
Medically ReviewedÂ
Panic Attack and Panic Disorder: Everything You Need to Know
Medically ReviewedÂ
Comprehensive List of Anxiety Statistics
Anxiety Recovery: Itâs Possible to Live A Healthy Life
Common Anxiety Triggers and Ways to Cope With Them
Fight or Flight Response: What It Is and How to Manage
19 Common Anxiety Causes and Modern Life Problems
When to Talk to a Professional About Unwelcome Thoughts
Self-Assessments & Anxiety Tests
Curious about your anxiety levels? This section features science-backed self-assessments and quizzes to help you better understand your symptoms and track your progress.
Cognitive Traps & Thought Patterns
Stuck in cycles of overthinking, self-doubt, or negative thoughts? This section helps you recognize and break free from mental habits that fuel anxiety.
Is Overthinking Making Your Anxiety Worse? What to Know
What are the Cognitive Distortions and How Can You Overcome Them?
5 Emotional Wounds by Lise Bourbeau: How They Cause Anxiety
Is It Love or Anxiety? Understanding Feelings & Relationship
How âThe Body Keeps the Scoreâ Explains Generational Trauma
How Oprah's Book "What Happened to You" Explains Trauma
Finance & Anxiety: How to Manage Financial Stress
Shadow Work Prompts for Anxiety, Healing, and Self-Discovery
Inner Child Healing: What it Is and How to Practice It
Using NLP for Anxiety: What, Why, and How Explained
What is Shadow Work? A Complete How-To Guide for Beginners
Fear Ladder: Your Step-By-Step Guide to Overcoming Anxiety
Stress Reduction
Looking for coping strategies to keep anxiety in check? That's the right section.
Hypnotherapy for Anxiety
Medically ReviewedÂ
Breathing Exercises to Reduce Anxiety
Mastering Meditation for Anxiety
Naturopathic Treatments for Anxiety
Understanding CBT for Anxiety
Medically ReviewedÂ
Lifestyle & Dietary Changes for Anxiety
Subliminals for Anxiety
Psychotherapy for Anxiety
Medically ReviewedÂ
What Are Binaural Beats, and How Do They Benefit You?
Solfeggio Frequency: Guide to Sound Healing and Therapy
11 Surprising Benefits of Crying: Why Tears Are Good for You
All You Need to Know About Exposure Therapy
Psychiatrist for Anxiety: Diagnosis, Treatment, and Support
17 Proven Grounding Techniques to Ease Anxiety and Stress
Power Poses: Simple Body Language Hacks for Confidence
Journaling Explained: Benefits, Types, and How to Begin
60+ Positive Affirmations for Anxiety You Can Use
How to Keep a Gratitude Journal: A Daily Practice That Works
100+ Gratitude Journal Prompts for a Grateful Life
Coping Cards: A Simple Yet Powerful Tool for Mental Wellness
What is Hoffman Process: Benefits, Risks and Application
What is ASMR? Triggers, Benefits and Use Cases
Progressive Muscle Relaxation Guide for a Calmer Daily Life
SMART Goals for Anxiety: A Practical Guide for Mental Health
Common Anxiety Phobias
Explore common fears and learn practical ways to overcome them.
Alphabetic List of Phobias: Fear Disorders Explained
Understanding and Managing Driving Anxiety
Medically ReviewedÂ
Understanding Phobophobia: The Fear of Fear
Medically ReviewedÂ
Understanding the Fear of Being Alone (Autophobia)
Medically ReviewedÂ
What Is Emetophobia? Causes, Symptoms, and Treatment Options
Social Anxiety Disorder: Types, Causes & Treatment
Agoraphobia: The Fear of Being Trapped in Public Spaces
Nomophobia: Definition, Causes, and Effective Treatment
Aerophobia: Understanding the Fear of Flying
What is News Anxiety and How to Manage it?
Illness Anxiety Disorder (Hypochondriasis): A Complete Guide
Understanding and Addressing Fear of Death (Thanatophobia)
What is Phagophobia? Causes, Symptoms & Treatments
Separation Anxiety Disorder: Symptoms and Risk Factors
Mysophobia: Causes, Symptoms, and Treatment Explained
Ergophobia: Definition, Causes, and Treatments
Inspiring Healing Journeys
Real stories, real struggles, real resilience. Explore powerful personal experiences, from celebrities opening up about anxiety to uplifting quotes that inspire hope and strength. This section is dedicated to breaking the stigma, sharing motivation, and reminding you that you are not alone on your journey to better mental health.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
